What Makes Candles So Relaxing?

Candles are not just for making your house smell amazing, but there are so many other reasons why people light them up. Candles can be used as a calming tool for those who want a bit of relaxation. 

Candlelight 

The light that a candle gives off can create a calming illumination. The low light allows your body to relax, which can affect how you feel physically and emotionally. This helps to relax your mind and body. Even the crackle of the wick from the candle creates a soothing sound to reduce stress. 

Some use candlelight to meditate since it creates a beautiful atmosphere. A meditation form called Trataka, where you gaze into a candle for meditation, is a great option to try. This is a type of hatha yoga, so go ahead and try this by focusing on the candlelight and take away intrusive thoughts. 

Scents 

Certain scented candles can create an atmosphere of peace and tranquility. Choosing the right scent for you can create a relaxing space. Even choosing scents like eucalyptus or peppermint can help you breathe better. Floral and herbal scents like lavender and bergamot can reduce anxiety and help you relax. 

Mood 

Candles can also improve your mood with the different scents burned. Some more relaxing scents are pine, jasmine, and vanilla, while other scents can energize you, like lemon, grapefruit, and orange. For increased productivity, scents like cinnamon and coffee boost awareness and attention. 

Sleep 

As said before, candlelight has many benefits, and it can also help improve your sleep. Since candlelight has such a calming effect, light a candle before bed to decrease your stress. The candlelight provides mental relaxation. Just make sure you blow out the flame before bed!